Understand your scrolling.
Change it without guilt.
Mivo helps you notice missing screen time, recognize your patterns, and make more intentional choices.
Good evening,
Jordan
Live screen time
4h 22m
today so far
3
Sessions
↑18% vs last wk
2
Truth checks
Today's insight
You scroll most 8–10 PM — 34% of daily use in just 2 hours.
Tap around — this is a live preview, not a screenshot.
You are probably on your phone more than you think.
Mivo shows you the truth — without shame, restrictions, or fake productivity hacks.
- 01
Step 01 — Daily Truth Check
Start with a guess.
Before Mivo shows the data, it asks you to estimate. Most people are off by 2–3×.
- 02
Step 02 — The Reveal
The truth hits different.
4 hours. You thought it was 1.
- 03
Step 03 — Pattern Awareness
Your habits have a shape.
Late-night scrolling. Stress-triggered opens. Boredom loops. Mivo surfaces the patterns behind your behavior.
- 04
Step 04 — Before You Open
One small pause.
Before opening an app, Mivo asks why. That five-second pause creates space for a real choice.
Most screen-time apps make things worse, not better.
They shame, gamify, and nag — instead of simply showing you the truth.
They shame you
Red warning screens and “you've reached your limit” treat you like a child who can't be trusted.
They gamify discipline
Streaks, badges, and daily goals turn your mental health into a performance metric.
They drown you in data
Fourteen charts, hourly breakdowns. More data doesn't create awareness — it creates anxiety.
They nag
Guilt notifications every hour. Passive-aggressive reminders that you're failing. Again.
They block and restrict
Forced timers create friction without creating understanding. You just get angry.
They miss the point
Screen time is not the enemy. Unconscious use is. No app can fix what it refuses to understand.
Every tool you need to understand yourself.
Tap any feature to see it live in the app preview.
Awareness & Truth
Intervention & Protection
Mivo Clear & Still
Mivo for Mac
Mivo is also on Mac.
Free download · macOS
Focus Sessions
Live Activity
Experiments
Reports & Reflections
Privacy & Control
Small, measurable changes.
Run a focused, seven-day behavior experiment. Track it. Compare before and after. See what actually works for you — not for someone else's idea of productivity.
Seven-day experiments
Pick one behavior to change and run a focused, time-bound experiment without disrupting your whole routine.
Track in real time
Mivo records your behavior throughout the experiment so you can see progress as it happens.
Before & after results
At the end, Mivo shows you a clear comparison — what changed, what didn't, and how it felt.
Personalized schedules
Build a scrolling schedule that fits your real life, not one designed for someone else's ideal of discipline.
“Scrolling is always allowed. Lying to yourself is what costs you.”
Great for students like me
Verified“I didn't expect to care that much about my screen time until I started using Mivo. It doesn't try to shame you — it just makes you more aware of your habits.”
Super Effective
Verified“The app works brilliantly. My screen time lowered 2 hours on average and I finally enjoy more time with my friends.”
Perfect… just perfect
Verified“This app is genuinely a life saver. It helped me reflect on my habits and improve my time usage.”
Best Scrolling App Ever
Verified“Keeps me away from scrolling four hours a day. Made me more productive and it's great for tracking screen time.”
Awareness changes behavior.
Mivo helps you see your habits clearly enough to choose differently. No shame. No rules. Just honesty.
Available now · Free to download · iOS
Not wellness. Not discipline. Just knowing what you are actually doing with your time.